Teen Tides Series #1 – Coping with Anxiety and Building Emotional Resilience
6-Week Course for Teens (Ages 13–17)

Is your teen feeling overwhelmed, anxious, or unsure how to handle stress? My Teen Tides #1: Anxiety is a 6-week, interactive course designed to help teens understand anxiety, develop healthy coping strategies, and build emotional resilience in a supportive, small-group setting.

Each week, participants will learn practical tools through engaging activities, group discussion, and creative expression. Topics include understanding the brain’s stress response, grounding and calming techniques, emotion regulation, challenging negative thoughts, building confidence, and creating a personalized coping plan.

Led by an experienced therapist specializing in teen mental health, this group offers a safe, nonjudgmental space for connection, learning, and growth.  Course includes e-book and light snacks at each session.

• Day & Time: Wednesdays from 6:00–8:00 PM

• Start Date: July 2, 2025 at 6pm

• Location: 838 Walker Rd, Ste 22-3, Dover, DE 19904

• Cost: $300 for all 6 sessions (space limited to 7 participants)

• Payment: Due at time of registration. No refunds. Payment required in advance as space is limited.  

• Additional Dates:  July 9, 2025, July 16, 2025, July 23, 2025, July 30, 2025,  and August 6, 2025

This course is educational and skill-based. It is not therapy and cannot be billed through insurance.

Registration Details
Submitting your registration online lets me know you’re interested and helps me hold your teen’s spot. After you register, I will personally reach out to confirm details and collect payment. Please note: No payment is due at the time of online inquiry. Spots are limited and will be reserved in the order payment is received.

I’m looking forward to connecting with you soon!