Rising Sails

Grief doesn't always look the way people expect.

Maybe you lost someone. Maybe you're grieving something that hasn't happened yet — carrying fear no one else can see, holding everyone else together, with nowhere to put what you're actually feeling.

Still showing up. Still being what everyone else needs.

Something can shift. There's a difference between carrying this alone and having someone beside you who actually understands it.
This is a space that's just yours — no audience, no expectations.
Available in person in Dover, DE and via telehealth across six states.

No explaining your situation from scratch. No watching someone try to understand. Just people who get it — because they're in it too.

This small in-person group in Dover, DE is for adults navigating grief — whether that's a life-altering diagnosis, a loss, or the weight of caring for someone you love. No timelines. No pressure to arrive having it together.

This is a space where you don't have to be the only one carrying it.

6–8 participants · $50 per session · Open enrollment

Spots are limited. Reach out to learn about current availability.

You don't have to spend months getting to the hard stuff.

An intensive is a concentrated block of time — just you, your grief, and focused therapeutic work. No waiting a week between sessions. No starting over every hour.

This is for when you're ready to go deep, or when weekly therapy isn't moving fast enough for what you're carrying.

Available via telehealth or in-person in Dover, DE.