Teen Tides Weekly Workshop
Session Topic: Identifying Emotions
For Teens Ages 13–17

Does your teen struggle to express how they feel, or default to “I don’t know” when asked? This Teen Tides workshop is all about helping teens recognize, name, and understand their emotions — the first step toward better self-awareness and emotional regulation.

Through creative activities, discussion, and interactive tools, participants will explore the emotional spectrum, learn how emotions show up in the body, and begin building skills to identify and manage their feelings in healthy ways. Led by an experienced therapist who specializes in teen mental health, this group offers a supportive, judgment-free space to learn and connect.

Date & Time: Wednesday, July 2, 2025, from 6:00–7:30 PM
Location: 838 Walker Rd, Ste 22-3, Dover, DE 19904
Cost: $30 per teen (includes light refreshments and materials)
Group Size: Limited to 6 participants
Registration: Pre-registration and payment are required. No refunds. A brief screening call is also required prior to participation.
Note: This is a skills-based support group and not considered therapy. Insurance does not cover group fees.

Additional weekly topics will include: Managing Anxiety, Building Confidence, Setting Boundaries, and more.

Please Note:
Reserving a ticket online does not guarantee your spot. To confirm your attendance, payment must be made in full and a brief screening must be completed prior to the workshop. Space is limited, so please be sure to follow all steps to secure your place.