Specialties and Focus Areas
Anxiety Treatment for Teens and Young Adults
Teen and young adult anxiety is on the rise, often fueled by academic pressure, social media, and fear of failure. I help clients recognize anxiety triggers, challenge negative thinking, and develop tools to manage stress and find calm.
Self-Esteem and Confidence Building
Low self-worth can hold teens and young adults back from thriving. Therapy helps build self-confidence, reduce self-criticism, and strengthen personal identity.
Grief and Trauma Therapy
Loss and trauma deeply affect adolescents and young adults. I provide compassionate trauma-informed care to help clients heal from painful experiences—whether it’s a death, breakup, family trauma, or abuse.
Academic Stress and Burnout
School, exams, and future planning can cause significant student stress. I offer support for managing academic anxiety, perfectionism, and pressure to succeed.
Family Conflict and Communication Skills
Family challenges can impact mental health. I support teens and young adults in improving communication, setting boundaries, and navigating changing roles within the family.
Life Transitions and Young Adult Stress
Moving out, starting college, beginning a job—early adulthood is full of major transitions. Therapy can ease the stress of growing up and help clients adapt with clarity and resilience.
Flexible Therapy Options: In-Person & Online
I offer in-person counseling in Dover, DE and online therapy for teens and young adults across several states. Whether you’re in high school, college, or starting out in the adult world, therapy is accessible wherever you are.
Convenient Therapy Options for Teens and Young Adults
I offer flexible therapy appointments, including afternoon and evening sessions to accommodate school, work, and other commitments. I provide both in-person and telehealth services, making it easier for teens and young adults to access therapy no matter where they are. I am also licensed in multiple states making it easy to continue services if attending college in those states or here from those states.
If you’re looking for a therapist who understands the unique challenges of adolescence and young adulthood, you’re in the right place. Reach out today to learn more about how therapy can support you or your teen.