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A therapist sits at a desk with her head in her hands, visibly overwhelmed, staring down at an open laptop.

Private Pay Therapy: Why I Made the Switch

Last week, I called an insurance company. This call triggered why I switched to Private Pay Therapy. I was on hold for just over an hour. When someone finally answered, I was transferred — twice — to different departments, each time explaining from the beginning why I was calling. After the second transfer, I was …

Grief Personal

An Ocean of Grief: Change How You See Grief

This past weekend, I took a ferry ride across the Delaware Bay. It turned into an Ocean of Grief. It was overcast. The kind of gray sky that doesn’t feel threatening — just heavy. The water was surprisingly calm. Maybe the most calm I ever remember that ride being. I stood on the deck watching …

Private Pay Therapy: Why I Made the Switch

An Ocean of Grief: Change How You See Grief

Coping With Grief After Loss: What No One Tells You (And How to Move Forward)

Mental Health Help: You Don’t Have to Be in Crisis to Get Support

How Long Does Grief Last? What You Need to Know About the Healing Process